How Seniors can Stay Young through the Power of Exercise

If you spent your whole life exercising, then you don’t need anyone to tell you why it is so good for you. However those who always had an excuse not to do it now have all the time in the world during retirement.

If you don’t believe that exercising will improve your health, here are a few facts that might change your mind...

>> Exercise helps you to improve your physical strength and stay independent.

>> Exercise enables you to do a lot more things as it builds up your energy levels.

>> Exercise improves your sense of balance, so you will be less likely to fall down and hurt yourself.

>> Exercise decreases your chances of getting diabetes, heart disease and osteoporosis.

>> Exercise is great in beating depression and even preventing it.

>> Exercise allows you to socialize with people.

>> Exercise makes you feel better about yourself and your body.

>> Exercise outdoors and you will be able to enjoy nature at its finest.

>> Exercise helps you to maintain your weight and lose unwanted kilograms.

How to start?

If you have never done a lot of exercise accept a game of golf or tennis then you need to visit your doctor before you start. From there you can get an exercise program that is suited for you and your needs.

Ask Pinelands Grove Retirement Village about the healthcare facilities they can offer you, or enquire about available units before it’s too late!