5 Vital Steps to Take to Stay Healthy After Retirement

You can get sick at any time in your life; however as you age your immune system doesn’t work as well as it used to, so you are more prone to illness.

Once you hit the time for retirement, you need to stay as healthy as possible and prioritize your health if you haven’t been doing it in the past.

You may need to make some lifestyle changes to keep yourself healthy and full of life!

EXERCISE

It is important at any age, but even more so as you get older. Exercise on a regular basis can prevent health issues, keep bones strong and even boost your mood. If you do not enjoy exercise at all consider asking a friend or your partner to join to keep you motivated. 

Here are some fun ways to stay active:

      -          Walking

      -          Aerobics

      -          Hiking

      -          Jogging

      -          Dancing

      -          Gardening

      -          Swimming

      -          Cycling

      -          Walking your dog

Pinelands Grove Retirement Village offers a range of facilities including a heated swimming pool and a public park right across the road available for walks, jogging, hiking, etc.

LIMIT ALCOHOL

Drinking in moderation is fine, however excessive alcohol consumption can damage your brain, heart, immune system and obviously your liver. If you are female limit yourself to one drink per day and males two drinks. Also be aware that drinking alcohol with various medications you may be taking can be extremely dangerous, so consult your doctor to know for sure.

Encouraging wellness, Pinelands Grove Retirement Village offers a range of healthcare services for their residents.

EAT HEALTHY

Nutrition is important and it should be a part of your everyday routine. Eating well allows you to feel good and helps to encourage a strong immune system, which is vital as you grow older! Try to limit eating too much sodium, sugar, sugar, trans fats and saturated fats. Try your best to eat mostly fats in lean poultry and fish, whole grains, fruits and vegetables.

Here are some great healthy meal ideas:

https://www.sunriseseniorliving.com/blog/february-2017/salmon-beet-salad-sunrise-of-dublin.aspx

http://www.mydiet.com/15-healthy-diet-recipes-for-senior-citizens/2/

http://www.eatingwell.com/recipe/252997/avocado-shrimp-chopped-salad/

During lunchtime the Deli at Pinelands Grove Retirement Village is buzzing with residents enjoying something delicious yet healthy!

BE A GOOD PATIENT

Make sure you go to all your doctor’s appointments and don’t be afraid to call if you have some health concerns. Never leave it until the last minute as the problem can get worse!

Pinelands Grove Retirement Village aims to provide all its residents with the highest standard of healthcare and nursing. For more information contact info@pinelandsgrove.co.za

MENTAL WELL-BEING

Keep yourself safe and take care of your mental state. Retirement is supposed to be a wonderful time for you, however if you do not spend adequate time with your partner, friends, family it can get quite lonely. Make sure to see your loved ones on a regular basis and enjoy activities and hobbies that you care about.

Here are some suggestions on how to keep mentally active:

      -          Join a club

      -          Go out and visit a museum, park, city centre, etc.

      -          Arts and crafts

      -          Cooking

      -          Gardening

      -          Learning a new skill (music, language)

      -          Play games like chess, Sudoku or bridge

Staying healthy during retirement may seem like an impossible mission, however once you add it to your daily routine you can relax and enjoy it fully.